VO₂ Max Fitness Testing

At Park City Medesthetix, we offer in-office VO₂ Max testing, the most accurate way to assess aerobic fitness, cardiovascular health, and metabolic performance. Whether you're an athlete, a fitness enthusiast, or someone focused on long-term wellness, this test provides essential insight into how your body uses oxygen during physical activity.

VO₂ Max testing fits seamlessly into our personalized approach to health, helping you optimize energy, endurance, and overall vitality in alignment with your lifestyle.

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What Is VO₂ Max Testing

VO₂ Max, or maximal oxygen uptake, measures how efficiently your body transports and utilizes oxygen during exercise. It is considered the gold standard for evaluating cardiovascular endurance and aerobic capacity. In the medical community, VO₂ Max is often referred to as the fifth vital sign because of its strong connection to long-term health outcomes and longevity.

You’ll receive:

A personalized VO₂ Max score

Custom heart rate zones for more effective training

Data on fat and carbohydrate utilization

Insights into your aerobic threshold and metabolic efficiency

Schedule your VO₂ Max Testing

Benefits of VO₂ Max Testing

VO₂ Max testing is a powerful tool for optimizing your health and performance. It helps you:

Improve athletic performance with targeted training

Monitor cardiovascular health and prevent disease

Support weight loss and body composition goals

Track metabolic and aerobic improvements over time

Who Is a Good Candidate for VO₂ Max Testing?

VO₂ Max testing is ideal for:

Endurance athletes and competitive runners
Individuals starting or upgrading a fitness routine
People focused on weight loss and metabolic health
Patients interested in preventive care and longevity
Anyone who wants a deeper look at their physical performance

How VO₂ Max Testing Supports Other Treatments

This test integrates seamlessly with many of the treatments offered at Park City Medesthetix. It provides a strong foundation for weight loss programs, hormone therapy, and body health services like Trusculpt 3D and Accufit. By understanding how your body uses oxygen and burns fuel, you can tailor other therapies for even better results.

Why Choose Park City Medesthetix for Your VO₂ Max Test?

In-office VO₂ Max testing using advanced equipment

Safe, non-invasive, and highly accurate

Expert support to interpret your results

Conveniently located in Kimball Junction, Park City