Getting to Know Your Body Better Starts with a DEXA Scan

Trying to understand what’s going on with your body can be frustrating. The scale doesn’t tell the full story, BMI overlooks muscle, and progress photos don’t always show what’s changing on the inside. If you’re looking for a clear, science-backed view of what’s going on inside your body, it’s time to consider a DEXA scan.

At Park City Medesthetix, we offer an advanced DEXA Scan service to give you accurate, actionable insight into your body composition, cardiovascular fitness, and overall health. Whether you’re starting a wellness journey or fine-tuning a performance plan, these tools are designed to help you achieve your goals more effectively.

What Is a DEXA Scan?

A DEXA scan (Dual-Energy X-ray Absorptiometry) is a non-invasive, 30-minute test that uses low-dose X-rays to measure your body’s composition in detail. It shows exactly how your fat, muscle, and bone mass are distributed, including visceral fat, the fat around your organs that can influence long-term health risks.

It’s far more precise than your bathroom scale or BMI chart and can help you understand:

• Your total body fat percentage
  
• Muscle distribution and changes over time
  
• Bone density, including early signs of osteopenia or osteoporosis
  
• Health risks related to visceral fat

These insights are especially valuable for both men and women who are working toward specific body goals, managing their health proactively, or supporting other treatments like hormone therapy or medical weight loss.

DEXA Scan Benefits for Men and Women

Whether you’re focused on aesthetics, health, or performance, this test gives you a starting point and a way to track real progress.

For Men:

• Monitor muscle gain and fat loss during training programs
  
• Track changes during testosterone or hormone optimization therapy
  
• Understand bone density risks and plan prevention strategies
  

For Women:

• Gain insight into body composition during perimenopause or menopause
  
• Track fat distribution and muscle preservation while losing weight
  
• Detect early signs of bone loss, especially with a family history of osteoporosis

How to Prepare for a DEXA Scan

DEXA scan preparation is simple. You’ll want to:

• Wear comfortable, lightweight clothing without metal
  
• Avoid calcium supplements for 24 hours beforehand
  
• Skip intense workouts immediately before the scan
  

It’s quick, painless, and requires no downtime, so you can get right back to your day.

VO₂ Max Testing: Know How Your Body Performs

Want to take your wellness insights even further? Pair your DEXA scan with VO₂ Max testing, the gold standard for measuring cardiovascular and aerobic performance. This test measures how efficiently your body uses oxygen during exercise and how well your heart and lungs function under stress.

You’ll walk away with:

• A personalized VO₂ Max score
  
• Target heart rate zones for effective training
  
• Insight into how your body burns fat and carbs for energy
  

Whether you’re an athlete, training for an event, or just trying to improve endurance and longevity, VO₂ Max testing helps tailor your fitness plan to your body’s actual needs.

Why Do DEXA and VO₂ Max Testing Together?

Together, they provide the most complete picture of your health.

• DEXA shows how your body is built: your muscle, fat, and bone distribution
  
• VO₂ Max shows how your body functions: how well it uses oxygen and converts energy

Combining these tests means better insight, better planning, and better results, especially when used to support weight loss, hormone therapy, or athletic training.

DEXA and VO₂ Max Testing in Park City is available together for just $249, saving you $49 when done simultaneously.

Who Should Get These Tests?

These services are ideal for:

• Men and women starting a fitness or body transformation program
  
• Athletes and active individuals wanting to fine-tune their performance
  
• Anyone beginning hormone replacement therapy
  
• People with a family history of osteoporosis or heart disease
  
• Those curious about their long-term health and how to improve it
  

Even if you’re just starting your wellness journey, a DEXA Scan and VO₂ Max test gives you a valuable baseline to measure progress.

A Smarter Foundation for Wellness

At Park City Medesthetix, we use the DEXA Scan and VO₂ Max Testing results to help guide other services like hormone therapy, body contouring, and weight loss programs. These insights let us personalize your care, track improvements, and adjust your plan for your goals. 

Ready to gain a deeper understanding of your health and performance? These tests give you the data and clarity you need to take your wellness to the next level. Schedule your consultation today and take the first step toward a stronger, healthier you.